Healing Food Craft presents: How to make a healthy delicious snack even the kids will eat. I know this from personal experience and hearing kids chant, “Kale Chips, Kale Chips, Kale Chips!” while the chips are baking in the oven really warms my heart.
Kale yea!! Who doesn’t like a kale chip? Probably someone who has only had it from a store, which I don’t think are very tasty at all. Do yourself a favor and whip up a batch of these delicious and nutritious chips! Kale offers tons of vitamins which are still intact after the baking process. Nutritional yeast is high in B-complex vitamins, a vitamin that if you don’t have enough of, you really need to get. Deficiencies in B vitamins can range from lack of energy to confusion and even anemia. I’ve personally felt all of these symptoms to find out I WAS low in B vitamins and it affected me in everyday activities. It is important to eat a diet of a variety of foods, ensuring you feed your body all the vitamins and minerals needed for health cells to function. This is a great addition to your daily vitamins so try it out! Especially when you get that craving for something savory and salty!
**Two important steps when making kale chips to get a perfectly crunchy chip is to make sure kale is COMPLETELY dry before preparing. The other tip is to spread kale pieces evenly on baking sheet without overlapping.