Does it seem like when one person has a cold EVERYONE else does too? Colds definitely have a season and it’s now, Autumn into winter. Viruses thrive when the air is colder and drier. We also spend more time indoors during these seasons, usually with the windows closed. Inside spaces have a higher number of…
Right after Thanksgiving is a common time for people to start decorating for the next holiday. As you scurry out to grab ornaments and knick knacks, remember to go local! We got started early and dashed over to Sandy Hollar Christmas tree farm. After trudging through the rows of options, we picked the chubbiest one…
Want to create a beautiful table to display the gorgeous food you are about to indulge in? Everyone worked hard on making delicious food for family and friends to enjoy, but just as important as the food is the atmosphere you will be enjoying it in. First and foremost is the people you are around.…
Here’s a challenge, swap this out for your coffee tomorrow morning. ☀️ My two favorite teas infused as one, chai tea meet matcha! With the spice and flavor of chai and the clear focus energy matcha delivers- it gives my mornings a kick start so I’m ready for the day. Try it out! I use organic…
This smoothie is a mean green boost of vitamins and minerals! A nice handful of spinach packs this smoothie with vitamins, fiber, protein and so much more! It has healthy fats from almond butter and avocado, frozen banana for texture and a little sweetness, and of course matcha for some clean and clear energy! This…
Healing Food Craft presents: How to make a healthy delicious snack even the kids will eat. I know this from personal experience and hearing kids chant, “Kale Chips, Kale Chips, Kale Chips!” while the chips are baking in the oven really warms my heart. Kale yea!! Who doesn’t like a kale chip? Probably someone who…
Local, fresh and grown with care is what I value when it comes to my food. I feel so blessed to have farmers markets all around the Asheville area with hard working farmers providing fresh produce. Once a week I try to get to one and stock up on what they have. One of the…
For those who don’t know already, I friggin HATE cold weather! When I dream of sunny days, they’re warm not icy. So when the temperature starts dropping outside, I feel the change all over. One of the biggest reminders for me is my skin, especially on my face. It starts to feel like my pores…
I am no relationship expert. I have learned this the hard usually not easy way. I am still also learning and this comes from a variety of resources. Books are helpful, myself as a test subject has always taught me a lesson and of course learning from other people. I love listening to people…
Apple season in WNC is a big deal. I mean, like, a REALLY big deal. Now I know what you’re thinking, “Besides being a healthy, tasty snack, what’s so great about apples?” Well my friend, a lot. The thing about apple season is that it’s so much more than just junk to eat, as Jess…
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